Veggie Lasagna Zucchini Boats
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Veggie Lasagna Zucchini Boats

Dessa lågkolhydrats-Veggie Lasagna Zucchini Boats är i princip urgröpade zucchinier fyllda med en veggie lasagna-fyllning och gräddas i ugnen med marinara-sås och smält ost – SÅ GOTT!

⏱️60 min
🍽️4 portioner
3.5(12)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Preheat oven to 400°F.
  2. 2
    In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, careful not to burn, about 1 minute. Add crushed tomatoes, salt and black pepper to taste. Stir and reduce heat to low, cover and simmer 5 minutes, then add fresh basil.
  3. 3
    Heat a large nonstick saute pan over medium heat, add oil, onion, garlic and red pepper and season with 1/8 tsp salt. Cook until soft, 3 to 4 minutes. Add the baby spinach and saute until wilted, about 1 minute.
  4. 4
    In a medium bowl add the ricotta, parmesan cheese and egg, mix well. Add the cooked vegetables and basil and mix.
  5. 5
    Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick.
  6. 6
    Place 1/4 cup of sauce in the bottom of a 9 x 12″ baking dish, and place zucchini halves cut side up.
  7. 7
    Stuff the zucchini with ricotta mixture (scant 1/4 cup) and top each with 2 tbsp marinara, 2 tbsp mozzarella. Cover with foil and bake 40 to 45 minutes until cheese is melted and zucchini is cooked through.