Fröad sodabullar med hummus och tomater
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Fröad sodabullar med hummus och tomater

Kombinera våra fröade sodabullar med hemmagjord hummus och tomater för att börja dagen med ett lågt GI-alternativ som kommer att hålla dig mätt fram till lunch

⏱️10 min
🍽️4 portioner
2.5
🇱🇧 Libanesisk🇬🇧 Brittisk🍳 Frukost

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.
  2. 2
    Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.
  3. 3
    To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.