
Medel
Kål- och äppelsoppa med valnötter
Gör det mesta av säsongens kål och ge den här soppan extra djup med sött äpple och en knaprig valnötstopping - perfekt som en hälsosam lunch
⏱️35 min
🍽️2 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1In a dry, non-stick frying pan, cook the walnut pieces for 2-3 mins until toasted, turning frequently so they don’t burn. Take off the heat and allow to cool.
- 2Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. Reduce the heat and simmer for 10 mins, stirring occasionally.
- 3Once the onion is translucent and the apples start to soften, add the kale and simmer for an additional 2 mins. Carefully transfer to a blender or liquidiser and blend until very smooth. Pour into bowls and serve topped with the toasted walnuts, and a sprinkling of apple crisps, if you like.