Hummus-snackpaket
Enkel

Hummus-snackpaket

Spara vätskan från en burk kikärter för att göra en krämig hummus. Vi har serverat det med grönsaksstavar för en hälsosam snack som bidrar till din 5-a-dag

⏱️10 min
🍽️4 portioner
2.5
🇱🇧 Libanesisk🇬🇧 Brittisk🍎 Mellanmål

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Tip the chickpeas and garlic into a bowl with the cumin, coriander, 1 tbsp lemon juice and the oil. Add 2 tbsp of the reserved liquid from the chickpeas, then blitz using a hand blender until smooth. If the blender is struggling, add another splash of the liquid. Season and add a little more lemon juice if needed.
  2. 2
    Spoon the hummus into four small containers. Will keep covered and chilled for up to three days. Slice the carrots and cucumber into batons when you’re ready to eat and serve with the hummus.