Enkel
Hälsosam grönsakshumus
Gör denna hälsosamma hummus och lägg den i miniplantkrukor för en söt snack till barn. Barnen kommer att älska det, och de kan doppa morötter och andra grönsaker i den
⏱️20 min
🍽️6 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick.
- 2Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.
- 3Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.