
Avancerad
Harira
Gör en värmande skål av harira, den marockanska soppan full av baljväxter, tomat, nötkött och kryddor. Den är hjärtlig, tillfredsställande och full av smak – perfekt för kalla dagar
⏱️110 min
🍽️6 portioner
3.0
👩🍳 Gör så här
⏱️ Äggklocka
- 1Heat the olive oil in a large flameproof casserole over a medium heat. Add the meat, onion and spices with 1½ tsp salt. Leave for 5-10 mins to lightly brown the meat, stirring occasionally. Add the rest of the ingredients except the lentils, cornflour, coriander and lemon wedges. Add 1 litre of boiling water, bring to the boil, cover with a lid and reduce the heat to low. Leave to simmer for 1 hr.
- 2Add the lentils to the casserole, cover with a lid and cook for a further 20 mins. When the chickpeas, meat and lentils are cooked, mix the cornflour in a small bowl with 3 tbsp water, and stir until smooth. Stir the cornflour mixture into the casserole. Simmer for 5 mins until the harira thickens and takes on a velvety texture.
- 3Scatter over the coriander, then serve hot with lemon wedges on the side for squeezing over.