Curried spenat- och linssoppa
Medel

Curried spenat- och linssoppa

Packa i näringsämnen och smak med vår currysoppa med spenat och linser. Den är full av järn och vitamin C och serveras med en cashewnötchutney-topping

⏱️55 min
🍽️4 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat 1 tbsp oil in a large saucepan. Add the onion and fry for 8 mins until soft and translucent. Stir in half the garlic, the chilli, cumin and curry powder and cook for 1 min more. Add the lentils and stock, then cover and simmer for 30 mins over a medium-low heat.
  2. 2
    Put the coriander, remaining oil and garlic, the cashews and lemon zest in a food processor and blitz with 1-2 tbsp water until semi-smooth. Spoon the chutney into a bowl and set aside.
  3. 3
    Stir the spinach into the soup and cook for 5 mins, or until wilted. Tip half the soup into a blender and blitz until smooth, then return this to the pan. Stir through lemon juice to taste.
  4. 4
    Ladle the soup into bowls and top with generous dollops of the cashew chutney.