Kycklingtacopannor
Medel

Kycklingtacopannor

Kycklingtacopannor gjorda med stekta kycklinglår, snabba svarta bönor, ris, pico de gallo och avokado för en enkel, högproteinsk, fiberrik middag som är perfekt för vardagskvällar eller måltidsförberedelser.

⏱️40 min
🍽️4 portioner
3.5(5)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Add oil to a large deep skillet or medium pot with the onions, pepper, garlic and cilantro, and saute until soft, about 3 to 5 minutes. Add the beans, water, cumin, salt and bay leaf, and bring to a boil. Lower heat and cover, simmer about 15 minutes stirring occasionally until thickened.  Remove from heat, and discard bay leaf.
  2. 2
    While the beans start to cook, heat a large grill pan or cast iron skillet over medium heat and spray with oil. In a bowl, add lime juice to the chicken then season with taco seasoning. Cook the chicken 7 to 8 minutes on each side, until cooked through in the center. Slice and keep together.
  3. 3
    Divide the rice and beans in four bowls, top with chicken, pico de gallo and serve with avocado, cilantro and lime wedges.
Kycklingtacopannor — Foodbible