Blomkål Tabbouleh
Enkel

Blomkål Tabbouleh

Ett färskt Blomkål Tabbouleh-recept gjort med blomkålsris. Det är ett icke-tillagat, glutenfritt, keto-vänligt tillbehör som är citronigt, lätt och perfekt för måltidsförberedelser!

⏱️20 min
🍽️12 portioner
3.5(1)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Gather ingredients.
  2. 2
    Prepare ingredients: remove thick stems from mint, slice lemon in half, seed and dice roma tomatoes, and mince green part of green onions (save the white part of the green onions!)
  3. 3
    Remove greens from cauliflower head and break into florets. Add to food processor with the white parts of the green onions.
  4. 4
    Process cauliflower and onions until it’s the size of grains of rice. Set aside.
  5. 5
    Remove any thicker stems from the curly parsley.
  6. 6
    With a sharp knife, mince the parsley and mint leaves. (I don’t use the food processor for this step because I find it oxidizes the fresh herbs and browns them.)
  7. 7
    Add diced tomatoes, minced herbs, and green onions to the riced cauliflower.
  8. 8
    Season with the salt and pepper. Toss to combine so all of the vegetables and herbs are evenly distributed.
  9. 9
    Add lemon juice.
  10. 10
    Add olive oil and stir to combine. Enjoy!