Blomkålsris Arancini
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Blomkålsris Arancini

Dessa italienska blomkålsrisbollar (Arancini) är gjorda med blomkål istället för ris! Lägre i kolhydrater och ugnsbakade eller gjorda i luftfritösen!

⏱️30 min
🍽️2 portioner
3.5(97)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat a medium skillet over medium-high heat. Add the sausage and cook, breaking the meat up with spoon as it cooks as small as you can, about 4 to 5 minutes.
  2. 2
    Add the cauliflower, salt and marinara and cook 6 minutes on medium heat, stirring until the cauliflower is tender and heated through.
  3. 3
    Remove from heat and add the mozzarella cheese to the skillet and stir well to mix. Let it cool 3 to 4 minutes, until it’s easy to handle.
  4. 4
    Spray a 1/4 cup measuring cup with cooking spray and fill with cauliflower mixture, leveling the top. Use a small spoon to scoop out into your palm and roll into a ball. Set aside on a dish.
  5. 5
    Repeat with the remaining cauliflower, you should have 6 balls.
  6. 6
    Place the egg in one bowl and the breadcrumbs in another.
  7. 7
    Add the parmesan to the crumbs and mix.
  8. 8
    Dip the ball in the egg, then in the crumbs and transfer to a baking sheet. Spray the top with cooking spray.
  9. 9
    If baking in the oven, bake 425F 25 minutes, until golden. If making in the air fryer, bake 400F for 9 minutes turning halfway until golden.
  10. 10
    Serve with marinara sauce, for dipping.