Svart bönssoppa med grov raita
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Svart bönssoppa med grov raita

Rusta upp denna kryddstarka soppa och hälsosamma raita för en smakrik och snabb lunch. Den är också nyttig och ger dig fyra av fem portioner om dagen

⏱️25 min
🍽️4 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Toast the cumin seeds briefly in a large saucepan over a medium heat. Spoon in the paprika and coriander, then tip in  2½ cans of beans along with their liquid, the tomatoes, tomato purée, bouillon, garlic and 500ml water. Cover and leave to simmer for 15 mins.
  2. 2
    Meanwhile, stir the ingredients for the raita together in a bowl.
  3. 3
    Blitz the cooked beans using a hand blender until completely smooth, then stir in the remaining beans and return to the boil. Serve half and top with half the raita, a chopped avocado and some extra coriander. Leave the remaining soup to cool, then chill for another day. Will keep chilled for four days; the raita will keep for two days. Reheat the soup in a pan over a low-medium heat until piping hot.