
Medel
Vild lax med kokoschutney & grön pilau
Vild lax innehåller mindre mättat fett, är mörkare, har fastare kött och en starkare smak, vilket gör den till en idealisk partner för dessa kryddor och citrusaromer
⏱️50 min
🍽️2 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Heat oven to 200C/180C fan/ gas 6. Heat the oil in a large non-stick wok and add the onion, ginger, garlic and chilli. Cook briefly over a high heat to mix everything, then cover and leave to cook gently for about 10 mins until the onions are soft. Scoop two spoonfuls of the mixture into a bowl, add the coriander, mint, coconut, lime zest and juice with 1 tbsp water and blitz to a purée with a stick bender.
- 2Meanwhile, boil the rice for 20 mins, then drain.
- 3Spread half the coconut mixture over the fish and wrap up in a parcel of foil. Bake for 10 mins.
- 4Carry on cooking the onions, uncovered this time, until they start to brown. Add the spring greens and stir-fry for a few mins until softened. Add the rice and peas with the ground coriander and cook until the veg is tender. If the mixture starts to stick, add 1 tbsp water. Stir through the remaining coconut mixture, then serve with the fish.