Västerländsk omelett frukost potatisskal

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1. 1
   Pierce potato with a fork a few times all around.
2. 2
   Place in microwave and cook about 5 minutes per potato.
3. 3
   When finished, allow to cool enough to handle.
4. 4
   Cut potatoes in half horizontally.
5. 5
   Scoop out potatoes leaving about 1/4 inch thick wall. (Skins weigh 2.5 oz after scooped)
6. 6
   In a large bowl, whisk eggs, milk, salt and pepper.
7. 7
   Add onion, pepper and ham and mix well.
8. 8
   Spray a medium nonstick skillet with olive oil spray and cook the eggs, mixing often.
9. 9
   Heat oven to 450°.
10. 10
    Lightly spray potato skins on both sides with oil.
11. 11
    Season both sides with salt and pepper.
12. 12
    Fill with eggs and top each one with 1 tbsp cheese.
13. 13
    Place on a baking sheet and bake 5-10 minutes or until cheese is melted.