Grönsaksbalti
Avancerad

Grönsaksbalti

Curry tenderar inte att vara det hälsosammaste måltidsalternativet, men denna vintergrönsaksbalti är rik på fibrer och vitaminer, samtidigt som den är låg i fett

⏱️100 min
🍽️4 portioner
2.0

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
  2. 2
    Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
  3. 3
    Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
  4. 4
    Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.