
Medel
Vegansk Bahn Mi
Proteinerna i det här veganska bánh mì-receptet är tofu och seitan, plus en vegansk pâté gjord på vita bönor. En vegansk version av den vietnamesiska klassikern!
🍽️4 portioner
2.5
👩🍳 Gör så här
- 1In a medium bowl, toss carrots and daikon with the salt, and then let sit for 15 minutes. Rinse well and squeeze out all excess water.
- 2Return the carrots and daikon to the bowl, add the sugar and vinegar, and toss well. Let sit for at least 30 minutes.
- 3Store in a 8-ounce sterilized glass jar or airtight container for up to 2 weeks in the refrigerator.
- 4If using canned beans, skip to the next step. Place dried beans in a medium saucepan and fill with enough water to cover. Bring to a boil over high heat, and then cover and simmer on low heat until beans are tender but not mushy (20 to 30 minutes). Remove from heat and drain.
- 5In a medium skillet, heat 1 tablespoon of oil over medium-low heat. When hot, add leek and lemongrass, and cook and stir until fragrant (about 2 minutes). Add Japanese eggplant and cashews, and cook and stir until slightly browned and softened (3 to 5 minutes). Add precooked or canned white beans, sugar, soy sauce, and salt. Cook and stir for 2 minutes, and then turn off heat and let cool.
- 6Transfer cooled mixture to a blender or food processor, add cocoa powder, and process until smooth.
- 7Pour the purée into a 2-cup container, sprinkle with ground pepper, and drizzle melted margarine on top. Cover and refrigerate for 4 hours.
- 8In a large bowl, combine lemongrass, leek, char siu seasoning mix, vegetarian oyster sauce, water, sugar, salt, and ¼ teaspoon of ground pepper, and stir well. Cut tofu into 1-inch thick steaks and add to bowl along with seitan. Toss well to coat with sauce, and let marinate for 30 minutes.
- 9Scrape off the minced aromatics and shake off excess marinade from the tofu and seitan, but leave remaining marinade in the bowl.
- 10In a medium skillet, heat ¼ cup of oil over medium heat. When hot, add tofu and seitan, and cook until golden brown on all sides (about 10 minutes). Remove from heat, let cool, and cut both into slices.
- 11Put reserved marinade in a small saucepan and simmer over low heat until slightly thickened (2 to 3 minutes). Strain through a fine-mesh sieve into a small bowl and set aside.
- 12Cut open each baguette lengthwise. Spread a thin layer of pâté on one side, and then drizzle with sauce. Add pickled carrots and daikon, cilantro, cucumber, tofu, seitan, and jalapeño pepper slices (if using), and serve immediately.