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Tropiska yoghurt-parfaiter
Tropiska yoghurt-parfaiter är den perfekta hälsosamma sommarfrukosten när du har ont om tid. Förbered dem på helgen och ät gott hela veckan.
⏱️15 min
🍽️4 portioner
3.5(4)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Add 1/4 cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add 1/3 cup of yogurt on top of the oats in each jar.
- 2Slice the bananas, drain the pineapple (the juice can be saved for smoothies), and dice the mango. Divide the sliced bananas, pineapple chunks, and mango between the four jars. Layering the bananas between the yogurt and pineapple will help prevent the banana from browning. Top each jar off with a tablespoon of shredded coconut.
- 3Refrigerate the jars overnight to allow the oats time to soak and soften. Use a spoon to stir the ingredients in the jar just before eating. Refrigerate the parfaits for up to five days.