Teriyakitoft
Enkel

Teriyakitoft

Marinera tofuen med teriyakisås och servera med broccoli och nudlar eller ris för att göra denna enkla vegetariska middag på under 30 minuter.

⏱️30 min
🍽️4 portioner
2.5
🇯🇵 Japansk🇬🇧 Brittisk🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat the oil in a pan over a medium heat and fry the tofu for about 8 mins until crisp and golden. Remove from the pan and set aside.
  2. 2
    In the same pan, add the broccoli florets and white parts of the spring onions and cook for around 4 mins until tender, but not completely cooked through. Stir in the teriyaki sauce and season well.
  3. 3
    Add the cooked tofu back to the pan with the broccoli and stir well to coat. Cook for an additional 1-2 mins for the flavours to meld together. Sprinkle over the reserved green parts of the spring onions, remove from the heat and serve with cooked rice or noodles.