Tandoori tilapia med starkt sötpotatismoj och tomat sallad
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Tandoori tilapia med starkt sötpotatismoj och tomat sallad

Denna indisk-inspirerade grillade fiskmiddag innehåller alla fem dagar i en lagom kryddad, lätt rätt

⏱️30 min
🍽️4 portioner
2.5
🇮🇳 Indisk🇬🇧 Brittisk🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
  2. 2
    Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.