Tandoori kyckling
Medel

Tandoori kyckling

Denna hälsosamma, lågfett kycklinggryta är fullpackad med smak. Den är snabb att tillaga och marinaden gör allt jobb – vem behöver take-away?

⏱️45 min
🍽️4 portioner
3.0

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Slash each chicken thigh three times.
  2. 2
    Mix the lemon juice with the paprika and red onions in a large, shallow dish. Add the chicken thighs, turn to coat in the mixture, and set aside for 10 mins.
  3. 3
    Mix all of the marinade ingredients together and pour this over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
  4. 4
    Heat the grill. Lift the chicken pieces onto a rack over a baking tray.
  5. 5
    Brush over a little oil and grill for 8 mins on each side, or until lightly charred and completely cooked through.