
Avancerad
Söt Potatis och Svarta Bönor Skålar
Dessa rostade söt potatis och chipotle svarta bönor skålar är en mättande vegetarisk lunch eller middag, perfekt för måltidsförberedelse.
⏱️75 min
🍽️4 portioner
3.5(87)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Place the kale, olive oil, and salt in a bowl. Massage the kale for 1 minute. It will shrink in volume.
- 2Let sit at room temperature while making the rest.
- 3Preheat the oven to 400°F with a rack placed in the center of the oven.
- 4While the oven preheats, place the peeled and quartered sweet potatoes in a large saucepan and cover with water.
- 5Bring to a boil over high heat. Boil the sweet potatoes just until the edges give a bit to pressure from a fork, about 8 minutes. You don’t want to overcook them, or they could turn mushy.
- 6Drain the sweet potatoes and pat dry with a paper towel then cut them into bite-sized pieces.
- 7In a large bowl, toss the sweet potatoes with 2 tablespoons of the olive oil.
- 8In a small bowl, mix together the salt, chili powder, chipotle powder, cumin, coriander, and garlic powder.
- 9Sprinkle the spice blend onto the sweet potatoes and toss to evenly coat.
- 10Scatter the sweet potatoes on a sheet pan and roast for 15 to 20 minutes, flipping once halfway through, until browned and fork-tender.
- 11Place the yogurt, chipotle pepper, lime juice, garlic cloves, and a pinch of salt in a blender or small food processor. Blend or process until smooth.
- 12Season to taste with salt. Set aside until ready to assemble the bowls, or store in the refrigerator.
- 13Fill serving bowls with the kale, roasted sweet potatoes, black beans, brown rice, and avocado.
- 14Garnish with the pickled red onions, creamy chipotle sauce, and cilantro. Serve with lime wedges.