Fyllda sötpotatisar på italienskt vis

👩‍🍳 Gör så här

1. 1
   Preheat oven to 425 degrees F.
2. 2
   Cover a large sheet pan with foil and spray with cooking spray.  Move oven rack to the second highest slot.
3. 3
   Poke each sweet potato 4-5 times with a fork and place on the prepared sheet pan.  Roast for 45 minutes.
4. 4
   Remove potatoes from oven and carefully slice open.  Allow the steam to escape and then mash the flesh with a fork.
5. 5
   Evenly distribute the tomato sauce, ¼ cup parmesan and Italian seasoning among the 4 sweet potatoes. Add a pinch of salt and pepper to each and carefully mix it in with the sweet potato flesh.
6. 6
   Switch oven to broil (high), top each potato with 1 ounce of mozzarella and broil 3-4 minutes, or until the cheese has browned.
7. 7
   Meanwhile, in a medium bowl, toss the arugula with vinegar, oil, salt and pepper.
8. 8
   Distribute salad evenly to 4 plates or shallow bowls.  Top each with a sweet potato, then pine nuts, basil and red pepper flakes, if using.