Stekt ingefärsmiso-stek med broccoli
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Stekt ingefärsmiso-stek med broccoli

Toppa fullkornsnoodeler med mager rumpstek och grönsaker för en lågkalorichinsk middag som kan serveras på under 30 minuter

⏱️25 min
🍽️2 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.
  2. 2
    Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.
  3. 3
    Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.
  4. 4
    Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.