Squash, linser & bönor i en gryta med fikon raita
Medel

Squash, linser & bönor i en gryta med fikon raita

Få i dig hela dina 5 portioner om dagen med denna curry-veggiegryta, fylld med baljväxter och squash, serverad med en kylande yoghurt-dipp

⏱️45 min
🍽️2 portioner
2.5
🇮🇳 Indisk🇬🇧 Brittisk🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Fry the squash and onion in the oil for 5-8 mins until the onion is softened. Stir in the cumin and chilli for 1 min. Add the tomatoes plus a canful of water from the tomato can, the lentils, agave or sugar and vinegar. Bring to a simmer and cook for 10 mins, then stir in the beans and cook for a further few mins until the lentils are tender and the beans heated through.
  2. 2
    Meanwhile, mix the figs, yogurt and parsley together. Season the stew, then serve in bowls with fig raita on the side.