Kycklingbröst fyllda med spenat och feta

👩‍🍳 Gör så här

1. 1
   Preheat oven to 350°F. Spray a large baking sheet with spray.
2. 2
   Heat the oil a medium skillet. Add onions, garlic and scallions and sauté about 1 minute, until fragrant.
3. 3
   Add spinach, parsley, dill, 1/4 tsp kosher salt and pepper and cook another minute or until heated through.
4. 4
   Remove from heat and mix in the feta and ricotta cheese.
5. 5
   Season chicken lightly with more kosher salt and pepper to taste.
6. 6
   Place about 1/4 cup of spinach mixture in the center of the chicken and roll, then lay the chicken seam side down on a platter or piece of wax paper. Repeat with the remaining chicken.
7. 7
   Whisk the egg and water together in a small bowl with a pinch of salt. Place the breadcrumbs in another bowl.
8. 8
   Dip the chicken rolls into the egg mixture, then into the breadcrumbs and place seam side down on the baking sheet.
9. 9
   Repeat with the remainder then lightly spray to top of the chicken with cooking spray.
10. 10
    Bake about 25 minutes or until cooked through.
11. 11
    Follow steps above 1 through 9.
12. 12
    Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.