
Enkel
Starka griskålsskålar
Starka griskålsskålar är en läcker måltid med lågt kolhydratinnehåll, gjord med riven grönkål som bas, rökig malet griskött och ett ägg ovanpå!
⏱️30 min
🍽️4 portioner
3.5(113)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
- 2Combine spices in a small bowl.
- 3Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
- 4Set aside on a plate.
- 5Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
- 6Return the pork to the skillet and mix everything together 1 to 2 minutes.
- 7Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.