Starka griskålsskålar
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Starka griskålsskålar

Starka griskålsskålar är en läcker måltid med lågt kolhydratinnehåll, gjord med riven grönkål som bas, rökig malet griskött och ett ägg ovanpå!

⏱️30 min
🍽️4 portioner
3.5(113)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
  2. 2
    Combine spices in a small bowl.
  3. 3
    Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
  4. 4
    Set aside on a plate.
  5. 5
    Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
  6. 6
    Return the pork to the skillet and mix everything together 1 to 2 minutes.
  7. 7
    Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.
Starka griskålsskålar — Foodbible