Stark fiskgryta
Medel

Stark fiskgryta

Full av omega-3 fetter och ger fyra av fem portioner om dagen, den här hälsosamma middagen är fylld med smakrika ingredienser, inklusive vitlök, chili, laxfiléer och örter

⏱️50 min
🍽️4 portioner
2.5
🇬🇧 Brittisk🥗 Lunch🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
  2. 2
    Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
  3. 3
    Ladle into bowls and scatter with the coriander sprigs.