Starka BBQ-kryddade pumpakärnor

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1. 1
   Preheat oven to 300F degrees.
2. 2
   Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.
3. 3
   Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
4. 4
   In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
5. 5
   Place the seeds in a medium bowl and lightly spray with oil.
6. 6
   Add 3/4 of the spice mixture and toss to evenly coat.
7. 7
   Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.
8. 8
   Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.