Kryddad morots- och linssoppa
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Kryddad morots- och linssoppa

En smakrik, kryddig blandning full av järn och låg i fett, redo på under en halv timme eller kan göras i en slow cooker

⏱️25 min
🍽️4 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
  2. 2
    Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
  3. 3
    Simmer for 15 mins until the lentils have swollen and softened.
  4. 4
    Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
  5. 5
    Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.