Kryddad bulgurpilaf med fisk
Medel

Kryddad bulgurpilaf med fisk

Använd hållbar vit fisk i denna nordafrikainspirerade risgryta med harissa och aprikos - full av järn, fibrer och 2 av dina 5 om dagen

⏱️45 min
🍽️4 portioner
2.5
🇬🇧 Brittisk🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat the oil in a lidded flameproof casserole dish. Tip in the onions and cook for 10 mins until soft and golden. Add the carrots and cumin, and cook for 2 mins more. Stir through the harissa, bulgur and apricots, pour over the stock and bring to the boil. Cover and simmer for 7 mins.
  2. 2
    Add the spinach and stir through until just wilted. Arrange the fish fillets on top, pop a slice of lemon on each and season. Replace the lid and cook for 8 mins, keeping over a low-ish heat.
  3. 3
    Turn heat to low and cook for 7-8 mins more until the fish is cooked through and the bulgur is tender. Season with pepper and serve.