Sydvästlentils- och risstekpanna
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Sydvästlentils- och risstekpanna

Denna Sydvästlentils- och risstekpanna är fylld med grönsaker och smakrika smaker för en super mättande, budgetvänlig och lättlagad enpannskål!

⏱️45 min
🍽️4 portioner
3.5(56)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Dice the red onion and mince the garlic. Add olive oil and onion to a large deep skillet over medium heat and sauté until onions are translucent, approximately 2-3 minutes. Add minced garlic and sauté an additional 30 seconds or until garlic is fragrant.
  2. 2
    Add the cumin, chili powder, adobo, oregano, salt, and pepper to the skillet, stir and toast spices for about 30 seconds.
  3. 3
    Next add in the lentils, black beans, fire roasted tomatoes (with juices), corn, and vegetable broth. Stir everything to combine. Place a lid on the skillet, turn the heat up to medium-high, and allow the mixture to come to a full boil. Once boiling, immediately reduce the heat to medium-low and simmer for 5 minutes. This will allow the lentils to start cooking first before adding the rice.
  4. 4
    After 5 minutes, remove the lid and add the rice. Stir briefly just to evenly distribute the rice, cover with a lid, bring the skillet back to a boil, then reduce the heat again and simmer for 20 minutes.
  5. 5
    While the mixture is cooking, grate the cheddar cheese and slice the green onions.
  6. 6
    After 20 minutes, remove the skillet from the heat and let it rest, with the lid on, for 5 minutes. After it has rested, remove the lid, fluff the rice and gently stir to redistribute the veggies.
  7. 7
    Top the lentils and rice mixture with shredded cheese and sliced green onions. Serve with more of your favorite toppings and enjoy!