Sydamerikansk quinoa med stekt ägg
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Sydamerikansk quinoa med stekt ägg

Ge din lunch en extra skjuts med proteinrik quinoa och kombinera den med svarta bönor, avokado och stekt ägg i denna näringsrika vegetariska rätt för två

⏱️30 min
🍽️2 portioner
2.5
🇬🇧 Brittisk🍳 Frukost🥗 Lunch🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Put the quinoa in a small pan with 250ml water and bring to the boil. Reduce the heat to low, cover and gently simmer for 15-20 mins, stirring occasionally until most of the water has been absorbed and the grains have doubled in size (if there’s any water left in the pan, drain well).
  2. 2
    Tip into a bowl and stir through the beans, spices, lime zest and juice and vinegar. Stir well, then add the tomatoes, avocado, coriander and onion, and spoon onto plates.
  3. 3
    Heat a drop of oil in a non-stick frying pan and fry the eggs until the whites are set with a crispy edge and the yolk is runny. Serve the quinoa topped with the eggs.