Rökiga bönor på toast
Medel

Rökiga bönor på toast

Glöm färdigköpta burkar med bakade bönor. Denna hemmagjorda version är godare och nyttigare, med imponerande fyra av dina 5 om dagen

⏱️35 min
🍽️4 portioner
2.5
🇬🇧 Brittisk🍳 Frukost🥗 Lunch🍎 Mellanmål

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
  2. 2
    Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.