Stekt tonfiskfilé
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Stekt tonfiskfilé

Upptäck hur du lagar tonfiskfilé med vårt enkla recept. Denna köttiga, smakrika fisk är underbar när den grillas eller steks i panna, särskilt när den marineras i örter och kryddor.

⏱️5 min
🍽️4 portioner
2.5
🇬🇧 Brittisk🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Brush the tuna steaks lightly with oil, and season.
  2. 2
    There are two main ways that we recommend to cook tuna steaks – either pan-frying or on a griddle pan. Whichever method you use, make sure the pan is very hot before cooking.
  3. 3
    Put the tuna steaks into a heated pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are.
  4. 4
    Turn the tuna over and cook for 1-2 mins on the other side. Look at the side of the tuna to see how far through it is cooked, but remember it will keep cooking for a short while when taken off the heat. Rest for a couple of mins before serving.