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Havabborre med stekt ingefära, chili och vårlök
För en sofistikerad, hälsosam och snabb middag, stek havabborrfiléer i några minuter med ingefära, vitlök, chili och vårlök
⏱️25 min
🍽️6 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
- 2Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
- 3Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
- 4Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You’ll need to fry the sea bass fillets in 2 batches.
- 5Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
- 6Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.