Savoury Stålklippta Havregryn
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Savoury Stålklippta Havregryn

Denna savoury-stålklippta havregrynsbowl till frukost är lastad med protein och ger en bra dos fiber, båda kommer att hålla dig mätt längre.

⏱️17 min
🍽️1 portioner
3.5(27)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    In a medium sized, deep microwave-safe bowl, add oats and water and cook according to package directions, about 7 to 10 minutes. You may need to adjust cook time and/or add extra water to reach your desired consistency. (I used about 2/3 cup water for creamy oats).
  2. 2
    Meanwhile, spray a medium skillet with oil.
  3. 3
    Remove the sausage from the casing, add to the skillet and cook over medium heat, breaking up with a wooden spoon, until just cooked through (don’t overcook or it will become rubbery).
  4. 4
    Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms.
  5. 5
    Add 1 teaspoon butter to the skillet.  When melted, add the mushrooms, a pinch of salt and pepper, to taste. Sauté mushrooms for 4 minutes.
  6. 6
    Add the sausage back to the skillet, stir to combine and cook 30 seconds.
  7. 7
    Transfer cooked oats to a bowl, add remaining half teaspoon butter, a pinch of salt and 1 tablespoon Parmesan and stir.
  8. 8
    Top with mushroom and sausage mixture. Cook the egg runny, or to your likie and top the bowl.
  9. 9
    Add the remaining tablespoon Parmesan cheese and chives, if using.