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Lax och purpurblomkål fröbowl
Fyll på vid lunchtid med denna hälsosamma lax- och broccoliblandning av fullkornsgrönsaker. Full av omega-3, fibrer och vitamin C, den kommer att nära kropp och själ
⏱️20 min
🍽️2 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.
- 2Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.