Puylinser med rökt tofu
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Puylinser med rökt tofu

Dra nytta av den långsamma energifrigöringen från linser och fullkorn i kombination med den rika smaken av rökt tofu, paprika och söta paprikor

⏱️15 min
🍽️2 portioner
2.5
🇬🇧 Brittisk🥗 Lunch

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.
  2. 2
    Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.