Pumpa Soppa
Avancerad

Pumpa Soppa

Denna krämiga Pumpa Ingefära Soppa är gjord med färsk pumpa, ingefära, varma kryddor och grekisk yoghurt för en proteinboost - ingen grädde behövs! Den är mysig, näringsrik och full av höstsmak i varje sked.

⏱️70 min
🍽️4 portioner
3.5(6)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Preheat the oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. 2
    Place the pumpkin and thyme on the prepared baking sheet. Drizzle with the olive oil and season with 1/4 teaspoon salt and pepper. Gently toss to combine and arrange in a single layer.
  3. 3
    Roast for 60 to 65 minutes, stirring halfway through, until the pumpkin is fork-tender.
  4. 4
    Let cool, and then remove the peel from the pumpkin.
  5. 5
    Meanwhile, heat the butter in a large stockpot or Dutch oven over medium heat.
  6. 6
    Add the shallots and cook, stirring occasionally, until tender, 4 to 5 minutes. Stir in the pumpkin and ginger along with the broth and sage.
  7. 7
    Season with 3/4 teaspoon salt and black pepper to taste. Bring to a boil, and then remove from heat.
  8. 8
    Puree using an immersion blender until smooth. Add the Greek yogurt and blend.
  9. 9
    Pour into 4 bowls.
  10. 10
    Serve immediately, garnished with chives, plus more yogurt, pepitas, chives, and nutmeg, if desired.