
Avancerad
Pumpa Soppa
Denna krämiga Pumpa Ingefära Soppa är gjord med färsk pumpa, ingefära, varma kryddor och grekisk yoghurt för en proteinboost - ingen grädde behövs! Den är mysig, näringsrik och full av höstsmak i varje sked.
⏱️70 min
🍽️4 portioner
3.5(6)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Preheat the oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- 2Place the pumpkin and thyme on the prepared baking sheet. Drizzle with the olive oil and season with 1/4 teaspoon salt and pepper. Gently toss to combine and arrange in a single layer.
- 3Roast for 60 to 65 minutes, stirring halfway through, until the pumpkin is fork-tender.
- 4Let cool, and then remove the peel from the pumpkin.
- 5Meanwhile, heat the butter in a large stockpot or Dutch oven over medium heat.
- 6Add the shallots and cook, stirring occasionally, until tender, 4 to 5 minutes. Stir in the pumpkin and ginger along with the broth and sage.
- 7Season with 3/4 teaspoon salt and black pepper to taste. Bring to a boil, and then remove from heat.
- 8Puree using an immersion blender until smooth. Add the Greek yogurt and blend.
- 9Pour into 4 bowls.
- 10Serve immediately, garnished with chives, plus more yogurt, pepitas, chives, and nutmeg, if desired.