
Medel
Räkor, ärtor & spenats kokoscurry med mikrovågsquinoa
Testa denna enkla curry till middag med familjen. Den ger sju växtbaserade näringspunkter, mycket fibrer och två av dina fem om dagen
⏱️40 min
🍽️5 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Rinse and drain the quinoa and rice in a sieve three times to remove excess starch. Tip into a very large bowl (to prevent over-spill in the microwave), then pour in 300ml boiling water from the kettle, cover with a heavy plate, and microwave on high for 15 mins. Leave to rest, still covered, for 5 mins before fluffing with a fork.
- 2Meanwhile, prepare the curry. In a pan over medium heat, fry the onion in the oil until it starts to brown. Add the cumin, ginger and garlic, and stir for a minute. Mix in the tomato purée and cook for another minute.
- 3Add the coconut cream, peas, prawns, spinach, turmeric and salt. Cover and cook until the prawns turn opaque and pink, and the spinach has wilted, about 5 mins. Add a little water to adjust the consistency as needed. Serve the curry over the quinoa rice with a squeeze of fresh lime, if you like.