
Avancerad
Pork Milanese med grönkål och äppelsallad
Denna Pork Milanese med grönkål och äppelsallad är blandad med en majssirap-senapsdressing för en fräsch smak - en lätt, proteinrik höstd middag klar på 30 minuter.
⏱️90 min
🍽️4 portioner
3.5(9)
👩🍳 Gör så här
⏱️ Äggklocka
- 1In a shallow bowl, season pork with salt, garlic powder, onion powder, 1 tablespoon dijon mustard and 1 tablespoons whole grain mustard for at least 1 hour (or overnight, the longer the better).
- 2Place breadcrumbs in a shallow bowl. Place egg in another shallow bowl. Dip the pork into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.
- 3In a single layer, in batches if needed, transfer the cutlets to the air fryer basket (I recommend using air fryer parchment here to prevent sticking) and air fryer 400F 5 to 6 minutes on each side, until golden, crispy and cooked through.
- 4While the cutlets cook, make the salad: In a small bowl combine remaining dijon mustard, remaining whole grain mustard, maple syrup, olive oil and apple cider vinegar. Combine with kale and massage greens for 1-2 minutes to tenderize if desired; reserve. Add apples.
- 5Bake on a rack on a sheet pan 425°F 14 to 15 minutes, turning halfway, or until golden. OR Cook them in a skillet with a little olive oil over medium heat for 6 minutes on each side.
- 6Serve crispy cutlets with kale salad alongside.