Äggröra med krossad avokado & tomater
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Äggröra med krossad avokado & tomater

Håll dig mätt till lunch med denna hälsosamma frukostboost. Smakrik avokado fungerar som ett alternativ till smör och passar bra med ett löst äggröra

⏱️20 min
🍽️2 portioner
2.5
🇬🇧 Brittisk🍳 Frukost

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
  2. 2
    Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.