Enkel
Över natt havregryn med aprikoser & yoghurt
Att blötlägga havregryn över natten är bra för en snabb frukost dagen efter, och det gör dem också lättare att smälta. Antioxidantrika chiafrön och aprikoser anses vara bra för hjärthälsan
⏱️15 min
🍽️4 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Mix the oats and chia in a bowl with the vanilla and almond milk. Cover and chill overnight.
- 2Heat the oil in a small non-stick pan. Add the apricots in a single layer, then cover the pan and cook over a low heat for 5 mins, until softened. Stir well and cook a few minutes more if needed – they will cook a little more in the residual heat as they cool. Cover and keep chilled until needed.
- 3The next day, stir the yogurt into the oats and spoon into tumblers, small jars or small bowls. Top with the cooked apricots and sunflower seeds. Will keep covered and chilled for up to four days.