Enpott-chicken med harissa
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Enpott-chicken med harissa

Denna mustiga kycklinggratäng är låg i fett, fullpackad med grönsaker och smaksatt med harissa för en tillfredsställande middag.

⏱️30 min
🍽️4 portioner
2.5
🇲🇦 Marokkansk🇬🇧 Brittisk🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.
  2. 2
    Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.