Gryta med nötkött och grönsaksmos i en panna
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Gryta med nötkött och grönsaksmos i en panna

Gör en enkel gryta som innehåller alla dina 5 dagliga portioner. Om rött kött är magert, är det en värdefull källa till protein, järn, zink och B-vitaminer, men vi har också ett veganskt alternativ (se tips nedan)

⏱️165 min
🍽️4 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat the oil in a large non-stick pan and fry the beef in about three batches until well browned. Set aside.
  2. 2
    Add the mushrooms, bay and thyme to the pan, and cook for about 5 mins. Tip in the onions and garlic, and cook for a few minutes more until softened.
  3. 3
    Return the beef to the pan and add the carrots, stock and tomato purée. Cover and simmer for 2 hrs until the meat is tender and the liquid has reduced to a thick gravy.
  4. 4
    About 25 mins before the end of the cooking time, make the mash. Bring a large pan of water to the boil and add the swede. Boil for 5 mins, then add the potato and boil for 15-20 mins until tender. Drain and mash with plenty of black pepper.
  5. 5
    You can eat half the stew and mash now, then chill the rest to reheat and eat another day. Will keep chilled for a few days. Reheat the stew in a pan until piping hot. The mash can be reheated in the microwave. Serve with broccoli or peas, if you like.