Senap & örtkryddad kycklingbröst

👩‍🍳 Gör så här

1. 1
   Preheat oven to 400°F.
2. 2
   Cut each breast in half lengthwise to create 2 cutlets.
3. 3
   Place chicken breasts in between a sheet of plastic wrap and lightly pound chicken to even thickness (I like to do this to ensure the breast cooks evenly but it's not absolutely necessary).
4. 4
   Season both sides of each breast with salt and pepper.
5. 5
   Mix herbs, garlic and mustard in a bowl.
6. 6
   Combine bread crumbs and Parmesan cheese on a plate.
7. 7
   Lightly brush each breast in the mustard-herb mixture, wiping off excess, then dredge each breast in the bread crumb-cheese mixture.
8. 8
   Heat a large sauté pan over med-high heat.
9. 9
   Once pan is hot, add 1/2 tablespoon of olive oil.
10. 10
    Place 2 chicken breasts in the pan and brown each side, carefully flipping with a spatula, about 2 to 3 minutes per side.
11. 11
    Place breasts on a parchment lined sheet pan, repeat with remaining oil and chicken, then bake in oven for 5 to 8 minutes, or until the chicken reaches an internal temperature of 165 degrees.
12. 12
    Sprinkle with chopped parsley and serve.