Svamp Fennel Quinoa Fyllning
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Svamp Fennel Quinoa Fyllning

Denna smakrika quinoafyllning är ett delikat, proteinrikt, glutenfritt alternativ till traditionell fyllning.

⏱️30 min
🍽️7 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Cook rinsed quinoa in broth according to package directions.
  2. 2
    While the quinoa is cooking, in a large heavy sauté pan add olive oil to the pan, then the onion, sauté one minute.
  3. 3
    Add the fennel, celery, and carrots, salt and pepper to taste; cook about 12-15 minutes over medium heat, until vegetables are soft.
  4. 4
    Add the mushrooms to the pan, more salt and pepper if needed and cook, stirring 5 minutes, then cook covered for 2 minutes, or until the mushrooms have released their juice and are cooked through.
  5. 5
    Add the cooked quinoa to the pan and mix well.