Mulukhiyah
Medel

Mulukhiyah

Mulukhiyah (även kallad molokhiya eller mlokhia) är en grönsak som görs från bladen av plantan Corchorus olitorius. Den är vanlig i medelhavsköket och används ofta i soppor och grytor.

🍽️4 portioner
2.5

👩‍🍳 Gör så här

  1. 1
    Saute the onions in the 3-4 tablespoons olive oil
  2. 2
    Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side
  3. 3
    Add 1 liter of water or just enough to cover the meat
  4. 4
    Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min)
  5. 5
    Add the frozen mulukhyia and stir until it thaws completely and then comes to a boil
  6. 6
    In another pan add the 1/4 to 1/2 cup of olive oil and the cloves of garlic and cook over medium low heat until you can smell the garlic (don’t brown it, it will become bitter)
  7. 7
    Add the oil and garlic to the mulukhyia and lower the heat and simmer for 5-10 minutes
  8. 8
    Add salt to taste
  9. 9
    Serve with a generous amount of lemon juice.
  10. 10
    You can serve it with some short grain rice or some pita bread