Marockansk kyckling med fennel och oliver
Medel

Marockansk kyckling med fennel och oliver

Få fyra av din 5-i-dagen med vår hälsosamma kycklingtagine som använder fennel och oliver. Servera med fullkorns-kuskus

⏱️55 min
🍽️2 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Squeeze the lemon over a bowl and set the bowl aside. Cut the lemon in two, remove the pith from one half and chop the rind.
  2. 2
    Heat the oil in a non-stick frying pan and fry the onion, fennel, ginger and garlic until soft. Add the chicken and fry for a few mins more until just browned.
  3. 3
    Add the lemon rind and spices, then pour in the stock. Cover and simmer for 25 mins, then add the tomatoes, olives, coriander and half the lemon juice. Cook for 5 mins more until the fennel and chicken are tender and the sauce reduced.
  4. 4
    Meanwhile, cook the couscous following pack instructions and stir in the chickpeas. Add more lemon juice to taste, then serve the tagine with the couscous, extra coriander and fennel fronds.