Miso brunris och kycklingsallad
Medel

Miso brunris och kycklingsallad

Låg i fett och en stor källa till järn, denna japanskinspirerade måltid får 'superhälsosam'-etiketten

⏱️45 min
🍽️2 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Cook the rice following the pack instructions, then drain and keep warm. While it’s cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.
  2. 2
    Boil the broccoli until tender. Drain, rinse under cold water and drain again.
  3. 3
    For the dressing, mix the miso, rice vinegar, mirin and ginger together.
  4. 4
    Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.