
Medel
Miniburgare med svarta bönor och kalkon
Dessa smakrika miniburgare med svarta bönor och kalkon kan tillagas snabbt och gräddas i ugnen för en snabb och problemfri middag.
⏱️35 min
🍽️5 portioner
3.5(26)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Preheat the oven to 375ºF. Drain and rinse the black beans. Place the black beans in a large bowl and mash them slightly with your hands or a potato masher. Slice the green onions and add them to the bowl along with the chili powder, cumin, garlic powder, cayenne pepper, and salt. Stir until the beans are evenly seasoned.
- 2Add the ground turkey to the seasoned black beans. Mix well using your hands. Form 10 small patties (about 2-2.5 inches diameter, 1/2 inch thick). Place the patties on a roasting pan or a baking sheet covered with foil and wire cooling racks.
- 3Bake the patties in the preheated oven for 20 minutes, or until browned on the outside and no longer pink in the center. Alternatively, you can cook the patties in a skillet, on a grill, or using an indoor countertop grill.
- 4While the patties are baking, prepare the avocado sauce. Add the avocado (diced), juice from half a lime (about 2 Tbsp), garlic powder, salt, sugar, sour cream, and 2-4 Tbsp of water to a blender. Blend the ingredients together, adding the water slowly until a smooth, thick sauce forms.
- 5Smear some of the sauce inside each pita half, add a couple tomato slices, and two of the turkey patties.